Snacks To Keep You Energized And Nourished When Skiing

Skiing is one of the most fun activities to do during winter. Skiing throughout the mountain in extreme weather is not always especially when your body is not fueled enough. Doing any activities especially outdoor means you need to make more preparation. It is a must for you to pack some snacks especially when you know that the lodge cafeteria won’t be at your fingertips. Staying nourished and energized is only possible of you have enough food in your system. 

Best choices of snacks for skiing

To help you get through the day when skiing, it is highly recommended to get a healthy mix of carbs and protein. This combination will help your body to stay energized and reduce the risk of muscular injury.  Being exposed to such cold temperature, you need to pay attention to your nutrition. Here are some of the most convenient snacks you can pack for skiing:

Pop-tarts

Alright, we are starting off with something that can be a little bit controversial to put this snack into nourishing and energizing choice of snack. This is such a comfort food you need when you feel tired during your ski expedition. You don’t need to pack a huge bag f pop-tarts though. Pack enough to give you that sugar kick to keep you going. Small amount of sugar kick won’t put your health in danger especially when you need it in the middle of skiing and you are surrounded with cold temperatures. 

Bagel with banana and peanut butter

This is such a breakfast type of meal that you can actually pack as snack for skiing. You can pick whatever bagel you like the most. Then, load it up with peanut butter, and top with it sliced bananas. This snack contains necessary carbs to fuel your energy. It also contains potassium as well as healthy fats and protein from the peanut butter. 

Baked red potatoes

Red potatoes have that sweetness to it that make it comforting to enjoy. It contains carbs which can be a great source of energy for your body during outdoor activities in winter. However, you don’t have to order baked potatoes from the restaurants that are loaded with sour cream and such. Buy fresh red potatoes, clean them, and bake them in a tinfoil. Before baking, you can add some seasonings such as salt, garlic, pepper, and a little bit of olive oil. 

PB&J

This is a classic peanut butter and jelly sandwich lots of people love. This is easy to make, not so expensive, and tasty. Not to mention that it is packed with necessary nutrition for the body. In fact, people say it is a staple snack for many NBA athletes. This snack contains protein, fiber, and sugar. Those can give you a boost of energy to keep going. Also, the jams are packed with fruits and plants which are really nourishing. You can prepare this snack a night before your ski expedition. Make sure to put them in a sealed bags.